Perimenopause Power: Navigating your hormones on the journey to menopause
Author: Marie Hill
During perimenopause three quarters of women will experience symptoms such as mood changes, insomnia, hot flushes, and night sweats, but there is little in the way of evidence-based information out there to help and guide us. Perimenopause Power is the essential handbook to understanding what the hell’s going on and to empower us to improve our experience of the dreaded ‘change’.
Maisie Hill, the highly qualified women’s health expert, best-selling author of Period Power and founder of The Flow Collective, takes us through the physiological changes of perimenopause and menopause, step by step, with calm positivity. In this invaluable guide she shares tips and advice to support women through the challenge of wildly fluctuating hormones.
A must-read for anyone looking for a well-researched, evidenced-based book on perimenopause and menopause that gives women the information they need to address their hormonal needs. Perimenopause Power will help women to understand what’s going on with their bodies and how to deal with troublesome symptoms and share valuable insights into making it a positive and powerful
Maisie Hill is a highly qualified and sought-after women's health expert with over a decade of experience as a practitioner and birth doula. Maisie knows the power of working with the menstrual cycle and believes that are hormones are there to serve us and help us get what we want out of life. In the growing trend for women to get a handle on their menstrual cycle, Maisie is a go-to authority and is quoted in publications from The Guardian to Grazia.