We all need somebody to lean on.
Everyone and anyone who wants to contribute to menstrual discussion is welcome here.
We want to help shift the conversation to one that is inclusive, nurturing and supportive… stigma, shame & narratives of hysteria, your time is up!
On our mission to improve diagnostic pathways and create personalised pain management solutions, we can make a difference by building a supportive community that shares accurate and reliable information, supported by experts as well as other menstruators. That way we’ve got the power to help ourselves as much as we help others – education is at the heart of being able to communicate symptoms, manage pain and ultimately, improve menstrual care for all of us!
We encourage you all to let it all hang loose here, share, offer and receive support and most importantly, love yourselves!
Register here
Building a safe space to allow everyone to express themselves requires some sort of management, this is why we ask everyone to register to our forum with a valid email. Before you register you should also have a look at our Kaleidas community guidelines .
Enjoy!
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- Forum
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BLOOD LOSS
Heavy blood loss during menstruation can cause anaemia and fatigue. What’s it like for you?
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CONTRACEPTIVES
Rarely the best treatment for dysmenorrhea, but frequently prescribed! How have you found your experience of contraception for menstrual symptom treatment?
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EXERCISE & SPORT
A space to discuss the impact of menstruation on sport/exercise and vice versa.
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FIRST PERIOD
Questions and answers about the first period, also called menarche
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- FOLLICULAR PHASE
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LGBTQ+ MENSTRUATION
Being queer raises a number of barriers to receiving menstrual health care, particularly for non-women menstruators. Share your experiences and support others facing these barriers here.
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- LUTEAL PHASE
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MENSTRUAL CONDITIONS
This is about reproductive diseases like endometriosis, fibroids & MRKH as well as vaginism, STDs and others
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- MENSTRUAL PHASE
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MENSTRUATION EDUCATION IN SCHOOLS
We can’t always rely on schools to give us the menstrual support young people need. Any tales to swap?
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MENSTRUATION IN THE WORKPLACE
Measures and suggestions from dealing with period at work
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MENSTRUATION WITH CHRONIC CONDITIONS
For those of us living with disabilities and chronic conditions, menstruation can be hugely challenging, how does your condition impact your menstruation?
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MENTAL HEALTH
Our cycles can have a huge impact on our mental health, how are you doing?
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- OVULATION PHASE
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PAIN
Valuable tips and tricks as well as exchange of experience against period discomfort
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- 1 year, 7 months ago
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PERIOD POVERTY
Globally, nearly 25% of all menstruators experience period poverty. Share solutions, projects and period poverty causes here.
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SCIENTIFIC RESEARCH
A space to nerd about the latest menstrual health research and information.
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STIGMA & TABOO
We all know what it is to face stigma and feel shame about our natural cycles - well we’re not going to let that slow menstrual health progress anymore! Let it all out here.
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SUSTAINABILITY
Period products don’t need to have such a great impact on our planet, what are your sustainable solutions?
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- SUSTAINABLE OPTIONS
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BLOOD LOSS
